Understanding and Responding to Your Child’s Behaviors

“There’s usually an ‘inside’ story to every ‘outside’ behavior. Though we may not be able to know that ‘inside story’, there’s generally some inner reason for what children do”.
A quote by Fred Rogers to hold onto as a reminder for every big behavior that your child may be presenting, there is usually an emotion and need that they are trying to communicate with us.
If we can keep this in mind when a child is giving us a big behavior, you are already getting through half the battle in how to respond to your child. First let’s define big behaviors, when I am referring to big behaviors this could be hitting, throwing objects, yelling at others, lying, stealing, property destruction, etcetera.. All of these behaviors are not totally uncommon across different developmental stages in childhood, I’m sure all of us can think of a time or two in our own childhood that we engaged in these behaviors in some way.

However, that does not mean that it is not incredibly difficult, frustrating, overstimulating, and overwhelming when trying our best to respond to these behaviors. This is why regulating your own reactions and emotions to the behaviors will be critical and beneficial for you and your child. After we are more regulated we can understand what may be underneath these big behaviors to more effectively respond to them. With a reminder that we are discussing general big childhood behaviors, not diagnoses, if you are curious about possible diagnoses that may be contributing to big behaviors or needing support please seek professional help through therapeutic services for yourself, your child or in family therapy.

Often parents want their children to learn the lesson of why this behavior is not okay, however there are many steps that are equally as crucial that we must attend to before. The first step and possibly the most crucial is your own regulation, “a dysregulated adult cannot regulate a dysregulated child”, a quote by Dr. Bruce Perry. Sometimes we can regulate ourselves in the moment while being present with our child and sometimes we cannot and that's okay. If it means that you need to walk away for a brief moment to regulate before responding to a behavior, do it (when the situation allows). This can look like saying “I am going to give us both 5 minutes to calm down then we will talk about this” or “we are both upset right now but safe, I need to take a couple of minutes to myself before we figure out what to do about this”. In using these simple short phrases it highlights the importance of your own needs, provides a clear time frame, reassures your child and models healthy emotion regulation.
Then take those few minutes to self-soothe and get grounded, this can look like deep breathing strategies, crying, releasing built up energy physically through vigorous movement, going outside, listening to music, finding safety cues in your environment that bring you back to the present moment and much more; Find what works best for you and it is recommended that you figure out what works best for you prior to this moment. Then turn inward, ask yourself what triggers are coming up for me right now? What stressors or emotions are being pushed at this moment? What does my self-talk look like right now? Am I personalizing this big behavior? Once you have taken that time to regulate yourself you can now take the time to understand the big behaviors that are coming up.

Understanding big behaviors can be difficult to do for many parents because we have been socialized to believe that our child’s behavior is a reflection of being a ‘good’ or ‘bad’ parent. Which highlights the importance of your own regulation to get through those uncomfortable feelings to attempt to understand what our children are communicating with us through their behaviors. Many times a big behavior is a result of a strong emotion without the skills to manage them. Please remember the strong emotion isn’t the issue here, the lack of skills is what is resulting in the big behavior.  Sometimes our child’s big behavior is telling us a basic human need, or in other words, they are tired, hungry, or needing to use the restroom. Often kids don’t have the language or the skills to recognize this in themselves therefore, it can be beneficial to talk through this with your child to support them making this connection with emotion regulation and basic human needs. Other times a child's big behaviors can be what a lot of people call attention seeking. There is often a negative connotation with the phrase ‘attention seeking’ and that is why I often rephrase it to connection seeking. This is because your child is trying to connect or get your attention with you but again is lacking the skills to do this appropriately. Kids also often can’t differentiate between ‘good’ attention or ‘bad’ attention, in other words if they are getting yelled at by their caregivers for a big behavior, they don’t love it or enjoy it but it is also still attention and that is what they are craving. We can support them in finding new ways to bid for connection and attention and that is where responding to these big behaviors come in.

The general universal steps for responding to big behaviors is to:

  1. Validate the emotion that is behind the behavior
    Sometimes validating the emotion can look like asking your child how they are feeling or other times it can look like making your best guess on what they are feeling. This can sound like, “I know you really love going to the park and have so much fun here, you are feeling really sad and disappointed that it is time to leave”. In this example you are providing genuine and authentic empathy for your child and modeling emotional literacy through giving them the language for the chaos that is going on inside of them.

  2. Set the boundary for the big behavior
    What is important to remember about boundaries is that you need to follow through on that boundary once you set it and be consistent on the boundary over time, this shows your child that no matter what big behavior they engage in it will not change the rules. To add on the boundary for the above example it could sound like, “I know you really love going to the park and have so much fun here, you are feeling really sad and disappointed that it is time to leave and it still is time to leave now”. With setting boundaries with kids you can also add option giving to reduce chances of a power struggle, an example of this can be, “I know you really love going to the park and have so much fun here, you are feeling really sad and disappointed that it is time to leave and it still is time to leave now. Would you like to walk yourself to the car or do you want me to carry you to the car?”

  3. Find/teach new skills that manages the emotion.
    Once the boundary is set and followed through on we can then discuss skills that can manage those strong feelings. An example of this for the kiddo leaving the park is, “You were so sad and disappointed when you had to leave the park and that is okay. I get really sad sometimes too and what can help me when I am sad is box-breathing. It tells my body that it is okay for me to be really sad and that I can get through it. I am going to practice it right now, will you join me?”. In this example you are also joining your child in the regulation skill, making it co-regulation and therefore can support healthy attachment between you and your child. As a reminder, you will not get these steps completed perfectly every time your child has a big behavior and that is normal. What is more important is to continue to work towards building your skills in those hard moments over time and your child will as well.

Some helpful resources to look into if you are interested in learning more about children’s big behaviors and effective ways to respond to them include, Good Inside book or podcast by Dr. Becky Kennedy, seeking therapists that can provide parent-child interaction therapy, parent management training, or engaging in Behavioral and Emotional Skills Training. 

Spring Cleaning for the Soul: Letting Go of Beliefs That No Longer Serve You

As the days in Missoula get a little brighter and the air starts to feel lighter, spring naturally invites us to think about cleaning -  clearing out the clutter that's been piling up over time. But spring cleaning isn’t just for our closets and garages. It’s also a powerful opportunity to pause and look inward:

A woman holding cleaning supplies facing her couch & shelves. Representing how spring cleaning isn't just for your house but for your mind too. Discover how IFS therapy in Missoula, MT can help.

What Old Beliefs am I Still Carrying that Might be Wearing Me Down?

Just like that sweater we keep meaning to wear but never do, some beliefs outlive their purpose. Maybe they once protected us, made sense in a certain season of life, or helped us feel safe. But sometimes, without even realizing it, we keep holding onto ideas about ourselves, our worth, or what’s possible that no longer fit who we are becoming.

This spring, what if you made space inside, too?

  • Space for self-trust

  • Space for joy

  • Space for the version of you that’s been growing quietly all winter long

Why Letting Go is Hard (and How IFS Therapy in Missoula, MT Can Help)

It’s important to remember that beliefs don’t just stick around for no reason. Many of them were formed during important,  and sometimes painful,  life experiences. In some ways, they helped us survive.

From a somatic (body-based) perspective, the body holds onto emotional patterns as a way of staying safe. Stored survival responses like shutting down or bracing can feel automatic because they were protective at one point.

In internal family systems therapy, we work to gently bring awareness to these patterns, helping the stuck energy release over time, not by force or self-criticism, but through care, movement, and choice. Healing happens when we meet these old parts of ourselves with compassion, not judgment.

If you've ever found yourself frustrated thinking, "I know this belief isn't true anymore, so why can't I just move on?" you're not alone. It’s not a thinking problem, it’s often a stored feeling or a part of us that still needs support.

Internal Family Systems (IFS) therapy at Bridger Peaks Counseling teaches us that we all have different “parts” inside, including protective parts that may hold outdated beliefs. Therapy can help by unburdening these parts and allowing new, freer ways of being to emerge.

A beautiful spring scenery in Montana. Internal family systems therapy in Missoula, MT can help you let go of things that no longer serve you. Read more here.

Journal Prompts for Spring Cleaning Your Inner World

Here are a few prompts to help you "spring clean" your inner world:

  • What is one belief I have about myself that feels heavy or limiting? Where did it come from?

  • Is this belief still serving me today? If not, how would it feel to start letting it go?

  • What new belief am I ready to nurture in its place?

  • What would I say to my younger self about what’s possible now?

  • What does freedom feel like to me, and what’s one small step I can take toward it this season?

You don’t have to have the "right" answers. The goal is to get curious, not critical. Self-reflection is like opening a window and letting fresh air in; sometimes the simple act of noticing is enough to start a shift.

How Your Environment Can Support Your Inner Growth

It’s no accident that physical spring cleaning and emotional spring cleaning feel connected. Research in environmental psychology shows that our surroundings significantly impact our mood, energy, and overall mental health. A cluttered or chaotic environment can mirror, and even reinforce, feelings of stress or overwhelm, while a calm, cozy, and intentionally curated space can support a greater sense of peace and clarity.

Small changes in your environment can actually help anchor the emotional shifts you're making inside. Doing helps with feeling, sometimes taking a small outer action, like clearing a drawer, lighting a candle, or adding a new plant, can open the door for internal change too.

You don't have to overhaul everything at once. Start with one corner, one drawer, one tiny old belief. Let it be slow and kind. In the same way that spring takes its time to bloom, your inner growth deserves that same gentle pace. Every small step you take, both inside and out, matters.

A Loving Reminder from an IFS Therapist

Give yourself kindness as you move through this. Letting go isn’t about pushing yourself or fixing something broken; it’s about creating space for something new and more aligned to take root. Be gentle with yourself. Growth doesn't come from forcing change; it comes from making room for better things to bloom. If you’re feeling overwhelmed by old patterns or limiting beliefs, we offer IFS therapy in Missoula, MT. Whether you're dealing with anxiety, burnout, or emotional fatigue, our team is here to support your spring renewal—inside and out.

An african american man taking a fresh breath outside near trees. If you're ready to begin IFS therapy in Missoula, MT then reach out today. We'd love to help you!

Ready to Begin IFS Therapy in Missoula?

Sometimes clearing space inside can feel overwhelming, but you don’t have to do it alone. If you’re ready to explore what it might look like to let go of old patterns and create space for new beginnings, we’re here to help.

  1. Reach out to us here to explore IFS therapy.

  2. Learn more about our team of counselors at Bridger Peaks Counseling.

  3. Nurture your inner self today and find healing.

Additional Services We Offer in Bozeman & Missoula, MT

At Bridger Peaks Counseling, we’re dedicated to offering a diverse range of mental health services to support your unique needs. Our therapists provide teen counseling, anxiety therapy, medication management, and body image counseling. We also offer postpartum anxiety and depression counseling, grief and loss therapy, and online therapy options. Other services include EMDR, trauma therapy and more.